PERSONAL TRAINING

Does my membership come with personal training?

Each gym membership comes with a free Activelinxx personal training session and account which acts as your own virtual personal trainer. Activelinxx workout routines can be tailored by our staff to any fitness goal you may have. It is linked to most of the machines in the gym so you have assistance and guidance on each machine. Activelinxx can also be customized for people with special circumstances such as joint issues, back pain, or any other physical limitation.

Do I need a personal trainer?

If you want to lose weight, build muscle, or need extra motivation, then hiring a personal trainer can be a step in the right direction. Our trainers can help you set up a program to help meet your goals and teach you new ways to exercise. The trainer will help push you past your comfort zone to get better and faster results.

 

A personal trainer can help:

  • Educate you about strength, cardio, and flexibility training

  • Educate you on proper lifting techniques, form, and function

  • Provide accountability

  • Track your progress

  • Provide nutrition education

How much does personal training cost?

Cost varies depending on the length of your training session and membership status. If you are interested, please call us to ask about pricing.

How often do I need a personal trainer?

A trainer can be hired for numerous sessions. Talk to your trainer to create the right plan for you.

How do I book a personal trainer?

Appointments can be made through the Wellness Center front desk. Or give us a call at 912-383-6988.

ADDRESS

  200 Doctors Dr. 

  Suite #222

  2nd floor

  Douglas, GA 31533

STAFFED HOURS

  Mon-Thurs: 7:00 am-7:30 pm

  Friday: 7:00 am-4:00 pm

  Saturday: 9:00 am-2:00 pm

  Sunday: 1:00 pm-4:00 pm

CONTACT US

  Tel: 912-383-6988
  Fax: 912-389-2164
  Email: crmc.wellnesscenter@coffeeregional.org
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